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Amount of nutrients in 100 g (grams) of Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow.

Nutrient	Amount and Unit	Percentage
Water	6 g	6%
Energy (calorie)	427 kcal
Energy (joule)	1787 kJ
Protein	6.1 g	6.1%
Total lipid (fat)	15.5 g	15.5%
Ash	1.6 g	1.6%
Carbohydrate, by difference	70.8 g	70.8%
Fiber, total dietary	4 g	4%
Calcium, Ca	89 mg	0.09%
Iron, Fe	2.57 mg
Magnesium, Mg	71 mg	0.07%
Phosphorus, P	202 mg	0.20%
Potassium, K	275 mg	0.28%
Sodium, Na	316 mg	0.32%
Zinc, Zn	1.3 mg
Copper, Cu	0.28 mg
Manganese, Mn	1.28 mg
Selenium, Se	15.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.14 mg
Riboflavin	0.15 mg
Niacin	1 mg
Pantothenic acid	0.38 mg
Vitamin B-6	0.05 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Vitamin A, IU	47 IU
Fatty acids, total saturated	9.18 g	9.18%
6:0 hexanoic, caproic fatty acid	0.06 g	0.06%
8:0 octanoic, caprylic fatty acid	0.62 g	0.62%
10:0 decanoic, capric fatty acid	0.49 g	0.49%
12:0 dodecanoic, lauric fatty acid	3.63 g	3.63%
14:0 tetradecanoic, myristic, common saturated fatty acid	1.38 g	1.38%
16:0 hexadecanoic, palmitic fatty acid	2 g	2%
18:0 octadecanoic, stearic fatty acid	1 g	1%
Fatty acids, total monounsaturated	2.92 g	2.92%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.05 g	0.05%
18:1 undifferentiated	2.87 g	2.87%
Fatty acids, total polyunsaturated	2.55 g	2.55%
18:2 undifferentiated	2.41 g	2.41%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
Cholesterol	0 mg
Tryptophan	0.086 g	0.09%
Threonine	0.208 g	0.21%
Isoleucine	0.247 g	0.25%
Leucine	0.457 g	0.46%
Lysine	0.246 g	0.25%
Methionine	0.117 g	0.12%
Cystine	0.14 g	0.14%
Phenylalanine	0.318 g	0.32%
Tyrosine	0.212 g	0.21%
Valine	0.337 g	0.34%
Arginine	0.452 g	0.45%
Histidine	0.147 g	0.15%
Alanine	0.312 g	0.31%
Aspartic acid	0.522 g	0.52%
Glutamic acid	1.313 g	1.31%
Glycine	0.303 g	0.30%
Proline	0.335 g	0.34%
Serine	0.274 g	0.27%